• Jogging and Running

    Jogging gained enormous popularity in the 1970s as a great form of cardiovascular fitness. Since then running has become one of the most popular form of physical fitness in America. Whether you run on an indoor track or outdoors, you can enjoy this activity year-round and fit it comfortably into your

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  • Kohler's Disease

    Kohler's Disease is a spontaneous loss of blood supply to a particular bone in the foot. Treatments may include cast immobilization, reduced activities and foot orthotics or inserts.

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  • Jackson-Weiss Syndrome

    Jackson-Weiss Syndrome (JWS) is a rare genetic disorder characterized by foot abnormalities. Symptoms include abnormally broad big toes, webbing of the skin between the second and third toes, an inward angling of the toes, and/or malformation or fusion of certain bones within the feet. Jackson-Weiss

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  • Intoeing

    In-toeing and out-toeing occur when the feet are positioned too far inward or outward when walking. Both conditions may be observed in young children as they are learning to walk. By the age of two, most children outgrow these problems on their own. Beyond this age, verbal reminders and reassurance may

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  • Ischemic Foot

    Ischemic foot refers to a lack of adequate arterial blood flow from the heart to the foot. There are a wide variety of possible causes, including arterial blockage from cholesterol deposits, arterial blood clots, arterial spasms, or arterial injury. With ischemic foot, the person suffers from an inadequate

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  • Iontophoresis

    Iontophoresis is a procedure used to treat excessive sweating in the hands or feet. The procedure involves one or a series of short, 10- to 20-minute sessions in the doctor's office during which a light electrical current is passed through water into the feet. The current is gradually increased until

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  • Ingrown Toenails

    Ingrown toenails, also known as onychocryptosis, is usually caused by trimming toenails too short, particularly on the sides of the big toes. They may also be caused by shoe pressure (from shoes that are too tight or short), injury, fungus infection, heredity, or poor foot structure. Ingrown toenails

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  • Ingrown Nails

    Ingrown nails are nails whose corners or sides dig painfully into the skin, often causing infection. They are frequently caused by improper nail trimming, but also by shoe pressure, injury, fungus infection, heredity, and poor foot structure. Toenails should be trimmed straight across, slightly longer

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  • Heel Surgery

    Many conditions can affect the rear part of the foot and ankle. Two common conditions can cause pain to the bottom of the heel and lead to surgical intervention: plantar fasciitis (an inflammation of a fibrous band of tissue in the bottom of the foot that extends from the heel bone to the toes) and heel

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  • Hallux Limitus (Stiff Big Toe Joint)

    Hallux Limitus is a condition that results in stiffness of the big toe joint. It is normally caused by an abnormal alignment of the long bone behind the big toe joint, called the first metatarsal bone. Left untreated, Hallux Limitus can cause other joint problems, calluses, and/or diabetic foot ulcers.

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  • Fungal Nails

    Since fungal nails are usually more resistant and more difficult to treat than Athlete's foot, topical or oral antifungal medications may be prescribed. Permanent nail removal is another possible form of treatment for fungal nails. After a fungal nail infection has cleared up, you can take steps to prevent

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  • Hammertoes

    Hammertoe is a deformity of the second, third, or fourth toes. In this condition, the toe is bent at the middle joint, causing it to resemble a hammer. Left untreated, hammertoes can become inflexible and require surgery. People with hammertoe may have corns or calluses on the top of the middle joint

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  • Government

    National Institutes of Healthhttp://[email protected] (e-mail)(301) 496-4000National Institute on Aging http://www.nih.gov/nia Information Center P.O. Box 8057Gaithersburg, Maryland 20898-8057(800) 222-2225(800) 222-4225 (TTY)National Institute of Diabetes and Digestive and Kidney Diseases

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  • Gout

    Gout (also known as gouty arthritis) is a condition caused by a buildup of the salts of uric acid (a normal byproduct of the diet) in the joints. A single big toe joint is the most commonly affected area, possibly because it is subject to so much pressure in walking. Attacks of gouty arthritis are extremely

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  • Heel Fissures

    Heel fissures is the term for cracking of the skin of the heels. This can be a painful condition that can cause bleeding. Open-backed sandals or shoes that allow more slippage around the heel while walking are often culprits that cause heel fissures. Skin conditions, such as eczema and psoriasis, can

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  • Hammertoes

    Hammertoe is a deformity of the second, third, or fourth toes. In this condition, the toe is bent at the middle joint, causing it to resemble a hammer. Left untreated, hammertoes can become inflexible and require surgery. People with hammertoe may have corns or calluses on the top of the middle joint

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  • Getting a Proper Fit

    Everything from serious foot disorders to more common foot and ankle conditions can be exacerbated by one, avoidable cause: inappropriate, poor quality, and/or ill-fitting shoes. Any podiatrist will tell you that a quality, properly fitted shoe pays big dividends for your feet—now and in the future. The

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  • Haglund's Deformity

    Haglund's Deformity (also known as pump bump or retrocalcaneal bursitis) is a painful enlargement on the back of the heel bone that becomes irritated by shoes. It normally appears as a red, painful, and swollen area in the back of the heel bone. Women tend to develop the condition more than men because

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  • High Heels

    Women invite foot problems by wearing high heels. High heels may contribute to knee and back problems, disabling injuries in falls, shortened calf muscles, and an awkward, unnatural gait. In time, high heels may cause enough changes in the feet to impair their proper function. Most women admit high heels

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  • Heel Callus

    Heel calluses, also called plantar calluses, develop when one metatarsal bone is longer or lower than the others and it hits the ground with more force than it is equipped to handle. As a result, the skin under this bone thickens. The resulting callus causes irritation and pain. In most cases, heel

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  • Gordon Syndrome

    Gordon Syndrome is an extremely rare disorder that belongs to a group of genetic disorders known as the distal arthrogryposes. These disorders typically involve stiffness and impaired mobility of certain joints of the lower arms and legs (distal extremities) including the knees, elbows, wrists, and/or

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  • Hammertoe Surgery

    Hammertoe is a deformity of the second, third, or fourth toes. In this condition, the toe is bent at the middle joint, causing it to resemble a hammer. Left untreated, hammertoes can become inflexible and painful, requiring surgery. Hammertoe surgery can be done on an outpatient basis in the doctor's

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  • Foot Self-Exam

    What should you look for to make sure your feet are healthy? Here are some general guidelines: Balance. A good test for balance involves standing on one foot, with your arms out to the side and your eyes closed. If you are less than 30 years old, you should be able to balance for 15 seconds, 30 to

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  • General Statistics

    Foot and ankle problems usually fall into the following categories: Acquired from improper footwear, physical stress, or small mechanical changes within the foot. Arthritic foot problems, which typically involve one or more joint. Congenital foot problems, which occur at birth and are generally

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  • Frostbite

    Extreme exposure of your feet to cold for a prolonged period can lead to a serious condition called frostbite. Frostbite starts by producing pain and a burning sensation in the exposed areas. This is followed by numbness in toes or feet and changes in skin color, from pale or red to bluish-gray or black.

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  • Haglund's Deformity

    Haglund's Deformity (also known as pump bump or retrocalcaneal bursitis) is a painful enlargement on the back of the heel bone that becomes irritated by shoes. It normally appears as a red, painful, and swollen area in the back of the heel bone. Women tend to develop the condition more than men because

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  • Gangrene

    Gangrene is caused by lost blood supply to the foot or bacterial infections that result from open sores or ulcers. Diabetics are most prone to foot gangrene because they typically have poor circulation or nerve damage, which can lead to loss of blood supply. Any sudden onset of foot or leg pain accompanied

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  • Golf

    A large part of the attraction of golf is the time spent outdoors. During an 18-hole round of golf, the typical player walks four-to-five miles over the course of three-to-five hours. That's a lot of time spent on your feet. At the same time, the biomechanics of golf make your feet as important to the

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  • Hallux Varus

    Hallux Varus is a condition in which the big toe points away from the second toe. It is a possible complication from bunion surgery. The condition has been linked to a number of other causes, including congenital deformity, tight or short abductor hallucis tendons, trauma, injury, or an absence or surgical

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  • Hallux Varus

    Hallux Varus is a condition in which the big toe points away from the second toe. It is a possible complication from bunion surgery. The condition has been linked to a number of other causes, including congenital deformity, tight or short abductor hallucis tendons, trauma, injury, or an absence or surgical

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  • Foot Care For Seniors

    It's normal for people to experience some foot problems as they age. But experts say that problems with feet can be the first sign of more serious medical conditions, particularly among older adults. Health problems, such as arthritis, diabetes, nerve issues, and circulatory disorders, may first be manifested

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  • General Information and Tips

    Most individuals will experience foot pain at some point in time during their lives. Foot pain is caused by a wide variety of injuries, health problems or disorders, including (but not limited to): Arthritis Bone spurs Bunions Calluses Corns Flat Feet Gout Ingrown toenails Plantar fasciitis Sprains Stress

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  • Hallux Rigidus (Stiff Big Toe)

    An unmovable big toe, known as Hallux Rigidus, is the most common form of arthritis in the foot.   Hallux Rigidus occurs as a result of wear-and-tear injuries, which wear down the articular cartilage, causing raw bone ends to rub together. A bone spur, or overgrowth, may develop on the top of the

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  • General Information

    Surgery on the foot, ankle, or lower leg is usually performed by podiatric surgeons and orthopedic surgeons specializing in the foot and ankle. Foot and ankle surgeries address a wide variety of foot problems, including: Sprains and fractures. Arthritis and joint disease. Benign and malignant tumors. Birth

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  • Hallux Rigidis (rigid big toe)

    An unmovable big toe, known as Hallux Rigidus, is the most common form of arthritis in your foot. Hallux Rigidus occurs as a result of wear-and-tear injuries, which wear down the articular cartilage, causing raw bone ends to rub together. A bone spur, or overgrowth, may develop on the top of the bone.

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Tustin Office

Monday:

9:00 am-5:00 pm

Tuesday:

9:00 am-5:00 pm

Wednesday:

9:00 am-5:00 pm

Thursday:

9:00 am-5:00 pm

Friday:

9:00 am-12:00 pm

Saturday:

Closed

Sunday:

Closed

Riverside Office

Monday:

Closed

Tuesday:

9:00 am-2:00 pm

Wednesday:

9:00 am-2:00 pm

Thursday:

Closed

Friday:

9:00 am-12:00 pm

Saturday:

Closed

Sunday:

Closed