14642 Newport Ave. Ste 450       Tustin, CA 92780  (714) 709-4944

4100 Central Ave. Ste 101  Riverside, CA 92506  (951) 642-1059

EXPERIENCE

DEDICATION

COMPASSION

We like to know what our patients our thinking to help with continued quality control. After your first visit, you will be sent a survey so that you may help us continue to strive to reach excellence in patient care.

 

 

Patient Satisfaction Survey- Your Opinion Counts

 

 

"I have dealth with Edith each time and she has been friendly, informative, and professional."

 

 

"Dr. Mehtani was very thorough when explaining my condition and the procedure she needed to perform." -TOD

 

 

"I'm very happy with Dr. Kanda, top caliber in treatment and character." DM

 

 

"I feel very secure wiwth Dr. Kanda." MLR

 

 

"I like the fact that Dr. Mehtani gives you choices in treatment and medications and is truthful about results."- RT

 

 

"Staff has always been very friendly and helpful- from my first visit 2 years ago."- RT

 

 

"Very complete, professional and gentle."- HT

 

 

 

Would you like to give us your thoughts? Please feel free to email us at [email protected]

 

 

More than 24 million people participate in some kind of aerobic exercise, which offers a host of health benefits, including increased cardiopulmonary efficiency, strengthened heart and lungs, improved circulation, lowered cholesterol levels, and stress and anxiety reduction.

Because aerobic exercise involves quick lateral movements, jumping, and leaping for extended periods of time, proper foot care plays a vital part in keeping the entire body fit. Common injuries from aerobics often involve the foot, ankle, and lower leg. Improper shoes, surfaces, or routines, and straining muscles by too vigorous a routine can lead to foot problems. Experts say that hardwood floors, especially with padded mats, are the best surfaces for your feet during aerobic exercise. And don't forget to stretch all the muscles, tendons, and ligaments in the leg, ankle, foot, and toes in a warm-up and cool-down periods before and after aerobics.

 

Aerobic Shoes

Proper shoes are crucial to successful, injury-free aerobics. Old sneakers in your closet are not the proper shoes for aerobics. Major shoe companies today have designed special shoes for aerobics, which provide the necessary arch and side support; they also have soles that allow for the twisting and turning of an aerobics regimen. Be aware that running shoes lack the necessary lateral stability and lift the heel too high to support aerobic activity. They also often have an acute outside flare that may put the athlete at greater risk of injury from the side-by-side motion in aerobics.

Aerobic shoes should provide sufficient cushioning and shock absorption to compensate for pressure on the foot many times greater than found in walking. They must also have good medial-lateral stability. Impact forces from aerobics can reach up to six times the force of gravity, which is transmitted to each of the 26 bones in the foot.

Because of the many side-to-side motions, aerobic shoes need an arch design that will compensate for these forces. Look for shoes with sufficiently thick upper leather or strap support to provide forefoot stability and prevent slippage of the foot and lateral shoe "breakup." Make sure shoes have a toe box that is high enough to prevent irritation of your toes and nails.

Two other tips: buy your aerobics shoes in the afternoon, when your feet swell slightly and wear the same socks (preferably made of an acrylic blend) that you will wear during aerobics.